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Reference:
Intermittent Fasting – An Update on Its Effects on Athletics Performance. National Strength and Conditioning Association.
Hayward, S., Outlaw, J., Urbina, S., Burks, B., Holt, J., Stone, M., Regeski, A., Saur, M., Ander, J., Taylor, L., Foster, C., & Wilborn, C. Effects of intermittent fasting on markers of body composition and mood state. Journal of the International Society of Sport Nutrition. 2014.
Klempel, M.C., Kroeger, C.M., Bhutani, S., Trepanowski, J.F., & Varady, K.A. Intermittent fasting combined with calories restriction is effective for weight loss and cardio protection in obese women. Nutrition Journal. 11. 2012.
Norton, L. The Facts About Intermittent Fasting, Fat Loss, And Muscle Growth, in Bodybuilding.com. 2016.
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